The health benefits of *Instant Ginseng Tea* include a boosted immune system, reduced risk of developing cancer, relief from menstrual problems, and reduction in obesity. It helps in the decreasing mental distress and sexual problems. It improves circulatory functions by helping to adjust blood pressure and lowering of cholesterol; improves respiratory functions, increases the production of red blood cells, relieves nervousness, stress, depression and insomnia. It prevents cellular damage from oxidation and enhances brain activity benefiting the psycho-neurological system.

Ginseng roots are often ground or powdered but also can be soaked to make an extract or herbal tincture Tea.